Distraction is not a willpower problem. Learn how attention works, how to set up a focus-friendly environment, how to plan your time in focus blocks and how to get back to work when your attention drifts.
Course objective: To focus on important work during a workday full of interruptions and sustain that focus throughout the day.
By the end of this course, you will be able to:
- Recognize the cost of task switching and focus on one task at a time.
- Organize your digital, physical and team environment to support focus.
- Plan your day in focus blocks and get back to work quickly when your attention drifts.
The course consists of 5 animated chapters, 4 interactive exercises and an 8-question assessment. Exercises at the end of each chapter reinforce what you have learned through real work situations.

