Longevity: The Secrets of a Long and Healthy Life

Explores the biology of aging and science-based, practical ways to maintain holistic health, prevent chronic disease and manage the aging process.

Duration: 60 minutes
Format: Video
Format: SCORM-AICC-Video
Language: Turkish
Updated: 2025
Content Partner: Kıvılcım Kayabalı

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Longevity: The Secrets of a Long and Healthy Life

About the course

Longevity research aims to extend lifespan, slow down and even reverse the aging process, and help people age in a healthy way.

In light of scientific studies conducted in recent years, this program explains the biology and physiology of aging to participants while teaching practical methods for maintaining holistic health, preventing chronic diseases and managing the aging process in our daily lives.

Chapter 1

Medical genetic approaches to longevity and aging mechanisms, genetic control of aging,

Epigenetics, the impact of lifestyle on aging processes, sleep, regular exercise, nutrition

Chapter 2

Aging and the Circadian Rhythm

Bioactive Nutrients That Delay Aging

Superfoods That Pave the Way for a Long, Healthy Life

“The Blue Zones”: How Did They Live Long and Healthy Lives?

Personalized Nutrition – necessary tests, suitable supplements

Who this course is for

All employees, as well as managers who are expected to spot early signs of burnout and absenteeism in their teams.

Why it matters

Burnout, resignations and long-term absenteeism rarely appear suddenly; they are the result of a buildup over months. Making that buildup visible early is a learnable skill for both employees and their managers. From an organizational perspective, it is one of the lowest-cost preventive interventions.

Format and delivery

SCORM-AICC-Video delivery, ready to upload to any learning management system that supports these standards
Runs in your existing LMS — no need to switch platforms
Desktop, tablet and mobile — fully responsive
Pick up where you left off with completion tracking
No LMS of your own? Publish via Oriento instead

Frequently asked questions

Can we publish this course on our own system?

Yes. The course is delivered as SCORM-AICC-Video and uploads to any learning management system that supports these standards. There’s no need to change your existing infrastructure.

Can you adapt the content to our organization?

Catalog courses are off-the-shelf content. If you need a program built around your own scenarios, brand and processes, our Custom Content Design service has you covered.

How often is the course updated?

This course was last updated in 2025. Catalog content is reviewed regularly to reflect changes in regulations and practice.

How many users can it be licensed for?

Licensing depends on the number of users and the term. Tell us what you need and we’ll put together the right package.

Does this content replace psychological support services?

No. The content is intended for awareness and self-management; it does not replace clinical assessment or therapy. If your organization has an employee assistance program, these courses can be used as an entry step that strengthens referrals to that program.

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Try this course with your team

We’ll open demo access so you can review the content with your own team, then discuss licensing for the full catalog or the titles you choose.

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