Numerous studies in neuroscience in recent years have given us important insights into how the brain works, the nervous system and the behavioral sciences. We have seen that we can begin a mental transformation at any age, and we have seen its positive effects on our lives. Today, mental flexibility, openness to growth and innovation, lifelong learning and acquiring new skills stand out as important competencies.
This program first gives participants information about the brain and nervous system, then shares the path to follow for a healthier, stronger and more flexible mind. Participants grasp the importance of noticing and transforming thoughts and emotions and breaking free from automatic, impulsive patterns. It opens a door to a journey toward reaching the great potential that everyone is born with.
Chapter 1
What do we know about our brain, the most mysterious structure in the universe?
Understanding the working principles of the brain and nervous system in light of new scientific data.
The self-renewing brain: Neuroplasticity
Gaining insight into the great power neuroplasticity gives us
Understanding the behavioral, emotional and thought patterns and algorithms that limit us
Understanding the impact of our attitude on our lives
Chapter 2
Memory, focus and multitasking problems
How will we protect our most valuable asset: our attention?
Chapter 3
The importance of stress management for a healthy mind
Our thoughts shape our lives
The Mind’s Negativity Bias
Chapter 4
A healthy body for a healthy mind
The gut-brain axis
Exercise and the brain
The fascinating effect of sleep